Pleasing the taste-buds can play a significant role in the healing process. So
often herbal remedies are so bland or disagreeable making the cure as tiresome
as the ailment. Blending is the answer. You can formulate your own teas by
mixing one herb with another and adding a touch of spice to create a mellow
treat. Here are a few tantalizing recipes:
Chamomile, mild and smooth-tasting, the herb is a nervous system toner, easing
insomnia and stress. An excellent herb for high-strung adults as well as
children.
Cinnamon, brings a warming, spicy influence to tea blends, making it a good
element for cold remedies.
Hibiscus, this herb is an especially useful one. Adults and children alike
appreciate its fruit-like taste and it is very useful for masking the flavor of
other less enjoyable herbs. The bright red tea has other qualities as well,
having a cooling, detoxifying effect.
Hops, has a full flavor which combines well with most herbs. Its many benefits
include relief for insomnia, stress and nausea.
Nettles, an excellent addition to any tea blend, this “green” tasting herb has
the property of an all-natural multi-vitamin.
Oatstraw, the mellow taste of oatstraw blends well with most herbs, carrying the
benefit of nervous system tonic with it.
Peppermint, this versatile herb blends well in any combination, activating the
other components of the formula and masking any unpleasant tastes. Also an
excellent remedy for indigestion, and is a useful ingredient for children’s tea
formulas.
Red Clover Blossoms, add a delicate influence to any blend, carrying a honey-
like essence and beneficial influences to the health of the skin.
Red Raspberry Leaf, this earthy-tasting herb is toning to the female system. It
is an excellent supplement for all women, and particularly for expectant
mothers.
Rose Hips, a cheerful member of any blend, rose hips carry wit them substantial
doses of vitamin C.
Rosemary, the keen taste of rosemary accompanies its antiseptic qualities,
aiding digestion and providing relief from headaches.
by Kerry Cudmore
