Do things you like to do. Don’t stay in a job you don’t like. Participate in life at the highest level you can.
Stop terrorising yourself with your thoughts. Be gentle and kind [...]
It is the letting go of all the should’s, the must’s, the have-to’s, the have-nots, the cannots, the doubts and the guilt.
It is allowing your thoughts to come forth – without judgement.
It is allowing yourself to feel – without judgement.
It is allowing yourself to do what you want [...]
Introduction to Aromatherapy Aromatherapy has been around and has been practiced in one form or another since the beginning of civilization. It is the art, and science, of using oils extracted from aromatic plants to enhance health and beauty. Apart from the physical benefits, essential oils can have subtle effects on the [...]